I'm First & Fit - Circuit Training

Circuit training focuses on building muscle and endurance through resistance exercises. These classes include:
💪🏼Warm-up to prepare the body

🏋️‍♂️Workout to improve the main movement patterns (squat, hinge, pull, push, rotation) using different equipment such as dumbbells, kettlebells, or resistance bands

🧘🏽‍♀️Cool-down to promote recovery, mobility, and flexibility

All levels are welcome!!

Make sure to bring your One Card (digital or physical) to check in, water bottle, and comfy clothes & shoes to workout.

I'm First | Website | View More Events

Contact the organizers